Figuring Out with Raj Shamani on Instagram: "Comment ‘Visa’ and I’ll personally DM you the full conversation. If you had the chance, would you leave India for a “better life”? In today’s episode, we sit down with @deshmukhdeepesh, Director of DSquare Global, an expert who has helped countless people deal with the complex world of immigration, visas, and global citizenship. From student visas to investor programs, Deepesh breaks down the real systems, scams, and the reasons why people are moving

Ash Leach on Instagram: "Reuploading this classic Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ 1 tsp garam masala 100ml light coconut milk 600g chicken breast, diced 100g peas (frozen is fine) 1 red pepper, diced 1 tsp ground cumin ½ tsp turmeric 300ml chicken stock ½ tsp chilli powder (optional) Salt & pepper to taste 1 tsp paprika 1 tbsp olive oil (or spray) 150g 0% fat Greek yoghurt 1 onion, thinly sliced 200g basmati rice (uncooked) If you’re interested in