This foot-stepping exercise works better than fast walking or running — just 5 minutes after meals, 60 reps per set, and your legs will grow lighter, stronger, and quicker over time. Will you try 5 minutes after dinner today? #footsteppingexercise #legstrengthboost #lightfeet #postmealworkout #dailytraining
0:15
TikTokpaltaichi.guide
This foot-stepping exercise works better than fast walking or running — just 5 minutes after meals, 60 reps per set, and your legs will grow lighter, stronger, and quicker over time.
paltaichi.guide(@paltaichi.guide). original sound - paltaichi.guide. This foot-stepping exercise works better than fast walking or running — just 5 minutes after meals, 60 reps per set, and your legs will grow lighter, stronger, and quicker over time. Will you try 5 minutes after dinner today? #footsteppingexercise #legstrengthboost # ...
1.4K views2 days ago
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