5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
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5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training?
5 Core Strength Exercises for Swimmers Kettlebell Pull Throughs Stir The Pot Ab Rollouts Russian Twists Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers
13.3K views5 days ago
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Can You Finish This Workout?
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Can You Finish This Workout?
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Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90% = effort levels 40% = easy warm-up 60% = aerobic 90% = fast but controlled 100% = max sprint 1️⃣ Single Arm Drill 👉 Swim with one arm while the other remains extended in front. Focus on smooth strokes and proper body rotation. 2️⃣ Single Arm Drill lvl 2 👉 Similar to single arm drill (level 1) but here try to keep non-working arm at the side. Breathe on the opposite side of the working
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19.8K views
Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR =
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