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4 exercices pour sculpter ta sangle abdominale 🔥 👉 À chaque exercice, suis bien le nombre de répétitions. ⏱️ Repose-toi 30 à 40 secondes entre chaque exercice et 2 minutes entre chaque tour. 🔄 Répète le circuit 4 fois pour des résultats au top. 💡 Et n’oublie pas : les abdos se construisent aussi dans la cuisine ! Un ...
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