Correr no es solo moverseโ€ฆ es entender cรณmo te mueves. ๐Ÿง ๐Ÿ‘ฃโ€ Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu tรฉcnica define tu eficiencia, tus lesiones y tu rendimiento. ๐Ÿ”ฌ La ciencia lo tiene claro: los corredores mรกs eficientes recuperan el pie hacia adelante, no hacia atrรกs, reducen el tiempo de contacto con el suelo y aprovechan mejor la energรญa elรกstica de cada paso. ๐Ÿ’ฅ Pendular: mรกs impacto y frenado. โš™๏ธ Circular posterior: poten
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Correr no es solo moverseโ€ฆ es entender cómo te mueves. ๐Ÿง ๐Ÿ‘ฃโ€ Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica
afrofaster(@afrofaster). som original - Driblador Mágico. Correr no es solo moverseโ€ฆ es entender cómo te mueves. ๐Ÿง ๐Ÿ‘ฃโ€ Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. ๐Ÿ”ฌ La ciencia lo tiene claro: los corredores ...
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