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¡Máximo rendimiento en tiempo récord! Transforma tu cuerpo con esta rutina exprés de 13 minutos diseñada por Patry Jordan de gymvirtual. Este entrenamiento se centra en fortalecer el abdomen y levantar los glúteos de manera efectiva y sin necesidad de material. Es ideal para esos días en los que tienes poco tiempo, pero quieres un ...
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