UPPER LIMB MUSCLES (3/6) - UPPER ARM MUSCLES
2:28
YouTubeNeural Academy
UPPER LIMB MUSCLES (3/6) - UPPER ARM MUSCLES
The upper arm is between the shoulder and elbow joint and has four muscles. Three of them are in the anterior compartment - brachialis, coracobrachialis, and biceps brachii. The remaining muscle – triceps brachii, is in the posterior compartment. The biceps brachii is anterior to the humerus and has two heads that join together – the short ...
319K viewsSep 24, 2020
Shorts
Barbell Curl Grip Width Stimulation Difference Overall 너 🔸Standard vs Reverse vs Close vs Wide🔸 1. Standard Grip - Executing the barbell with shoulder width, stimulating the entire bicpes selectively (Entire Bicpes) and is effective in developing the most stable and balanced arms. 2. Reverse Grip Curl (Reverse Grip Curl) - Hold the barbell to keep the palms facing downward, and it gives stronger stimulation to the muscles around the forearms and elbows such as Brachialis and Brachioradialis. 3
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4.4K views
Barbell Curl Grip Width Stimulation Difference Overall 너 🔸Standard vs
kamalc32
this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
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2.9K views
this happens with lot of people relax 1st🙌“One arm stronger or more defined
Fitandnirbhay
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