When a pitcher learns to own both — the rise ball that climbs and the curve that cuts — she stops throwing and starts commanding. That’s exactly what sophomore Abi Teems is doing. This sophomore has officially joined the Big 6-0 Club this month, sitting confidently between 58–60 mph and hitting that mark not just with her fastball… but with her curveball and rise ball too. These are her money pitches. Her sequencing weapons. And here’s how she’s sharpening them every week ⬇️ Curveball Tip: Play
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Breaking Down the “Rise Ball” Pitch
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The drop ball is gaining popularity in college softball For so many years it was all about the rise ball, but the last few seasons I have seen some outstanding drop ball pitchers, and it’s such an effective pitch especially when you can hit corners with it If you want to throw a drop but are struggling with it, here are 3 things to remember: 1️⃣ shift your weight forward. Your body should create a slight “drop ball” angle (front shoulder lower than back shoulder). This allows your hand to start
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Average softball pitching speeds by age - Fastpitcher | fastpitch softball
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Rise ball struggles? Let’s fix it! 🥎 Many athletes run into issues with their rise ball because their hips and hands come together at release, causing the pitch to screw in rather than getting fully underneath the ball. To correct this, it’s all about focusing on proper lower-body sequencing and feeling your hips lead the way.Here’s a simple drill: Get close to a wall to ensure your body position, and use cones, a slider, a paper plate, or even a frisbee. Take your time with it, focus on hips l
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