Release pain from your Heels & Soles 🦶🦶 🪷Figure Four knee ankle press (20 reps) 🪷Ankle rotation (20 reps) 🪷Toes reverse stretch (20 reps) 🪷Foot Massage (1 min) 🪷Dynamic Toes extension(20 reps) 🪷Planter flexion stretch (10 reps) Happy heels 🤗 Happy Practicing 🪷🙏🏻🫶🏻 #Heelpain #yoga yogarimaa #yogarimaa #yogateacher #yogainspiration | yogarimaa

Elgar’s soul-stirring ‘They are at rest’, sung by the Voces8 Scholars as guests arrive for Classic FM Live at the Royal Albert Hall. ❤️ To celebrate the release of the new film, 'The Choral', which features an appearance by Simon Russell Beale as the great British composer, we created a very special welcome for audiences on arrival. Listen back to Classic FM Live at 25 on Global Player, and watch 'The Choral' - only in cinemas from 7 November. | Classic FM